Kindness reminds us that we’re part of something bigger than our own day, our own worries. It creates a sense of belonging—for the person receiving it, and for the person giving it.

Take care. Of each other.

Taking care of yourself isn’t selfish — it’s science. 

Oxytocin is the hormone that makes you feel safe. Endorphins are your brain’s built-in painkillers and mood lifters. Did you know that simple, healthy activities can naturally boost your dopamine — the “feel-good” chemical. Serotonin is your brain’s natural mood stabilizer. You can boost them naturally through simple self-care habits.

Supported fear has been used as entertainment for years, people love to come into a haunted house or watch a scary movie. Some people find it difficult to open up for a variety of reasons. When they gain a sense of confidence and control it can allow for therapeutic experiences that they carry with them. Using supported fear as a tool to express oneself is evolving into something new.

Horns & Halos follows a group a mental health demons as they meet their mental health angel counterparts and learn more about themselves. 

Part One features Anxiety Demon as he meets Meditation Angel. Part Two features Personality Demon as she meets Medication Angel. Part Three features Trauma Demon as he meets Therapy Angel. Part Four features Depression Demon as he meets Recovery Angel. 

Chairmain Justin Husson appeared on Stirring Strength with Dean Anderson on Rogers TV in October. They spoke about Controlled Fear, Art Therapy and the need for mental health resources!